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About EMDR

EMDR, which stands for Eye Movement Desensitization and Reprocessing, is an evidence-based therapy designed to help people process distressing memories and experiences that continue to affect their lives. Sometimes, painful or overwhelming events get “stuck” in the brain, causing anxiety, intrusive thoughts, or emotional overwhelm long after the event has passed. EMDR helps your brain naturally process these memories so they feel less intense and easier to manage.

 

Unlike traditional talk therapy alone, EMDR doesn’t rely solely on discussing the event. Instead, it uses gentle guided eye movements or other forms of bilateral stimulation while you focus on the memory. This supports your brain in reorganizing the memory so it no longer triggers strong emotional reactions. Many clients notice that this approach can bring relief from anxiety, depression, or trauma-related stress more quickly than other therapies.

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How EMDR Sessions Work​

 

EMDR therapy usually unfolds in structured phases to ensure you feel safe and supported. Early sessions focus on building coping skills and helping you feel grounded, so you have strategies to manage strong emotions as they come up. Later, you gradually process difficult memories in a way that reduces their emotional intensity. Session times can differ, and the number of sessions needed can vary depending on your experiences and goals. 

 

 

Who Can Benefit 

 

EMDR can help people of all ages who are struggling with memories or experiences that feel overwhelming. While it’s well-known for trauma and PTSD, it’s also effective for:

 

  • Anxiety or panic

  • Depression

  • Stress that feels chronic or unmanageable

  • Self-critical thoughts or beliefs rooted in past experiences

  • Other memories or experiences that continue to interfere with daily life

 

 

By helping your brain process these experiences, EMDR can create lasting change, helping thoughts, feelings, and physical sensations that once felt overwhelming become calmer and easier to manage.

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